Reply To: obsessed!

Jeff Harding
PSTEC Pro and Forum Moderator

    Sure, that would be a part of the process.  Another example similar to that is a food addiction where you can CT the comfortable feeling, the excitement, etc. that comes with comfort eating.

    But, with most addictions, be sure to address the other emotional aspects that are not directly related to the addiction, such as the various factors contributing to self esteem, such as being bullied, perceived failures, losss and other fears, such as loneliness, etc.

    And, also address beliefs with PSTEC Positive.