Reply To: Basic Question about PSTEC click tracks
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You're always welcome!
I need to tap in time with the clicks and tones
True for the clicks, but with the tone, you tap as rapidly as you can.
I need to concentrate more on the feeling of negative emotion
Remember, it's not important that you feel the feeling (although you may and that's fine), but it's important to TRY HARD to feel the feeling… big difference between feeling it and TRYING HARD to feel it.
Keep in mind…
You focus… concentrate hard … on 3 things:
- The memory or imagined event
- TRY HARD to feel the feeling or emotion
- Do your best to keep up with the clicks and tones while tapping your fingers.
[/list]DO NOT try and listen to what Tim says after the instructions. Focus on the 3 above and let him have a chat with your subconscious.