Reply To: EEFs vs. PSTEC NEgative

#23586
Avatarleslie0983
PSTEC User

Jeff, seems like you recommend the PP chronologically over the PN? When would you use one over the other?

Let's say you want to get promoted at work but the underlying thought process is that you won't be able to handle a higher level of responsibility, will make a mistake and get fired.

While using the CC on past situation, if any, in which you failed to handle responsibility, made a mistake, had an unfair and judgmental boss, got fired, etc…

…do you PP the belief that you are responsible, thoughtful and receive support and guidance from others?

…or do you PN the belief that you are NOT responsible, are careless and people don't care about you.

… or do you do both and does the order matter?

Thanks!