Reply To: Confused About PSTEC Negative
Well, the belief I'm working on now is linked to my social anxiety and I went out into the world and still felt the same discomfort, so I know that nothing has changed. I'm not sure how scrambling a sentence for a few minutes can change a lifetime of negative associations – to me that sounds like hypnosis, which never worked for me.
But I'll try again. My issue was that when I close my eyes and try to visualize the sentence and scramble it, I have trouble seeing the sentence and remembering all the words etc. I can do it with eyes open looking at the sentence so I remember what it looks like.