Reply To: Confused About PSTEC Negative


    Hi Lisa,

    Yes I did try those strategies and kind of made up my own – even visualizing letters kind of being blown up and mixed around.

    Still not sure if anything is changing. I seem to have developed avoidance behaviour so I dont' know if I'd be scared of events until I put myself in them. I guess the fact that I still don't want to do them is a good indicator that nothing has changed. Will keep trying.