Reply To: How hard should I hold onto the anxiety?
LKOk thank you, that's very helpful. I'll make an adjustment to focus less on the images, sounds and other specifics of the memory and more on trying to hold on to the feeling.
LKLKLKLKOk thank you, that's very helpful. I'll make an adjustment to focus less on the images, sounds and other specifics of the memory and more on trying to hold on to the feeling.