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Reply To: How hard should I hold onto the anxiety?

Forums › General Discussions and Specific Issues › General Anxiety…Social Anxiety… Panic Attacks…Agoraphobia › How hard should I hold onto the anxiety? › Reply To: How hard should I hold onto the anxiety?

September 30, 2014 at 4:28 pm#23623
LK
PSTEC User

    Ok thank you, that's very helpful. I'll make an adjustment to focus less on the images, sounds and other specifics of the memory and more on trying to hold on to the feeling.

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