Reply To: Feeling angry after session
requinThank you, Tim, for this helpful advice to Core, because I'm in a very similiar situation and want to get over an ex who, incidentally, has commitment problems so pulled the rug out from under me (i.e., the r'ship was going fine, no fighting no nothing and then out of nowhere he breaks up by text, and we are in our 50s).
It's been 4 months since the breakup.
I don't have a lot of hope he will return, but that's of course what I want.
I'm going to try the suggestion you make.
I'm also wondering if it's possible to simply CT away the love for a person who does not love you in return. Since CTs work on emotions, can strong [unrequited]love be eradicated?
It makes me sad to take that approach, but I will if necessary. Life goes on hold when grieving, and loving, holding on, and waiting for him to return, when it's so unlikely, is a waste of time.
requin aka kris.