Reply To: Identifying Negative Core Beliefs
I have shared http://pstecforum.com/pf/tell-us-about-your-pstec-story/2-day-of-using-pstec/
it's been kinda like a daily journal for me, which I slipped up cause I didn't update yesterday. But I have been having some really good results. Like you, it does make me really tired and I know when I get tired or hungry I can be a real bitch lol.
You are so right about peeling the layers back, PSTEC has made it a little quicker for me though. And I never thought of it being like a mystery it does make it seem like more fun than a daunting task that HAS to be done. I have definitely tried to hide from my authentic self and was always “scared to go there” so thinking of it as a mystery makes it seem easier.