Reply To: Anxiety driving after a car accident

#23790
AvatarTim Phizackerley
PSTEC User

You're right to want to clear this. The free system should be all that's required. Simply do the following….while playing tthe click track, imagine the incident as vividly as you can, TRY hard to FEEL the anxiety and also tap along as accurately as you can. Doing these three things as you use the free tracks should release you from the anxiety. Get the numbers as low as they will go. Then if you have PSTEC Level 1 immediately  follow with two PSTEC Positive statements
1. “That's over now”
2. “I will feel relaxed behind the wheel”
Kind Regards
Tim