Reply To: After identifying a core belief
You can use the Basic Click Tracks or the EEF's to neutralize the emotions.
Now, listen to Tim's instructions. At no time does he tell you to feel the feeling. He asks you to rate it, but not to feel it.
When you run the CT or EEF on a memory or imagined event, TRY HARD to feel the feeling during the track… bit difference between feeling it and TRYING HARD to feel it.