Reply To: Being specific/vague
Thanks again, Jeff!
Ultimately I've realized that I really just need to imagine the worst case scenarios in social situations and run the EEFs on them. My deal is that the feeling is a 1/10 when I think about it, but a 10/10 in real life!
I'm going to dedicate myself to TRY HARD to feel the feeling until I am totally at peace with the worst case scenarios.
I used to have severe social phobia, so this is my final challenge. I'm gonna clear this for good!