Reply To: Being specific/vague
When you imagine it and CT it and when it's down to 0-1, follow up with PSTEC Positives… use several to express more than one aspect of how you desire to respond, to feel, etc.
“When I am around people I feel at ease and calm”
“When I am in social situations I easily converse and have a great time”
Alter those a bit or add others to express what you desire using this “If – then” type of structure.