Reply To: Rosacea and acne getting me down

#23889
AvatarSeratoBeats
PSTEC User

CT that

Ct the feelings you feel toward yourself

Why don't you care about yourself? Because you think you're ugly? Have people told you this? Do you just not like the way you look ?

Ct memories like the one you witnessed feeling worthless ashamed etc..

CT yourself. Imagine a weak worthless sad and scared you crawled up in a ball hating who you are and try to feel anger sadness disgust etc toward yourself. By the end of all those CTs you might felt neutral. Follow up with a PP saying I love accept and forgive myself. Or it's possible to love accept and forgive myself.

Your negative talk might change. Also ct times you felt sorry for yourself. Have yourself on your side and doing affirmations will feel more neutral as this should stop a lot of the negative self talk