Reply To: Rosacea and acne getting me down
Forums › General Discussions and Specific Issues › General Anxiety…Social Anxiety… Panic Attacks…Agoraphobia › Rosacea and acne getting me down › Reply To: Rosacea and acne getting me down
I'd like to add sadness is the biggest one i felt
Ct the sadness toward yourself first.
Let all the tears out until you can't cry anymore and then CT the sadness.
Don't worry about exterior influences on your feelings, worry about that junk later. Like I said CT all the feelings toward yourself. Every memory where you put yourself down. Ct all the feelings. Ct you being angry at the younger you for treating yourself so badly. Everything else will get easier then you can start focusing on the way others might have made you feel or how you think they feel about you.
Number one is YOU being the enemy not the world. Deal with the world once you've minimized the hate or disgust toward yourself etc.