Reply To: help the beginner in PSTEC


    If you are afraid of dogs CT the emotions of being around a dog

    CT anxiety, fear, nervousness etc

    Then also CT the after effect. The dog biting you and or killing you. CT how death makes you feel. Every possible horrible experience you can think of pertaining to death and dogs or any animal you are afraid of.

    Then you follow up with positive suggestions

    I am fearless of death
    When I am around dogs I am calm and relaxed
    Dogs are friendly around me
    I can begin to trust myself around dogs


    Things like this should work