Reply To: help the beginner in PSTEC

[SeratoBeatsPSTEC User]

If you are afraid of dogs CT the emotions of being around a dog

CT anxiety, fear, nervousness etc

Then also CT the after effect. The dog biting you and or killing you. CT how death makes you feel. Every possible horrible experience you can think of pertaining to death and dogs or any animal you are afraid of.

Then you follow up with positive suggestions

I am fearless of death
When I am around dogs I am calm and relaxed
Dogs are friendly around me
I can begin to trust myself around dogs

Etc..

Things like this should work