Reply To: CR Questions

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Hey quick update here:

So I've been using CR the following way:

– Use Clip 1 on the event/emotion
– Use Clip 2 without focusing on anything

I've found that if I focus on something during clip 2, it doesn't resolve the issue as well as if you do it this way, but still, I want to do it Tim's way, so let me know if this is right.

Also, I'm wondering if using CR while IN a triggering situation is a good idea. For example, I have a fear of aliens I've had since I can remember (3 or 4 years old). I've got a few movies with aliens in them that freak me out (why do we like scaring ourselves, anyways? lol) and I'm wondering if I could watch the movie WHILE using CR at the trigger moments.

Is this a good idea?

Let me know, thanks!