Reply To: CR Questions

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    Hey quick update here:

    So I've been using CR the following way:

    – Use Clip 1 on the event/emotion
    – Use Clip 2 without focusing on anything

    I've found that if I focus on something during clip 2, it doesn't resolve the issue as well as if you do it this way, but still, I want to do it Tim's way, so let me know if this is right.

    Also, I'm wondering if using CR while IN a triggering situation is a good idea. For example, I have a fear of aliens I've had since I can remember (3 or 4 years old). I've got a few movies with aliens in them that freak me out (why do we like scaring ourselves, anyways? lol) and I'm wondering if I could watch the movie WHILE using CR at the trigger moments.

    Is this a good idea?

    Let me know, thanks!