Reply To: LIGHTHEADEDNESS
You will be asked to tap with both hands at different times just follow the instructions at the beginning of the track. It is best if you can find somewhere quiet and comfortable to listen in order to focus without distractions. You can sit or lay down, make yourself “at home” and where ever your hands fall comfortably, be that floor armchair sides or on top of your legs then this is where to tap. I prefer the top of my legs for myself. It is OK to even tap “thin air” but I prefer to tap against my legs as this gives me more “feedback”.
The Click Tracks are for the removal of Negative emotions from memories, the memories remain but the unwanted feelings associated with them reduce or go. So you can recall previous bad experiences without them affecting your life in the now, in the present.
Does this answer your questions fully, if not ask again.