Reply To: LIGHTHEADEDNESS
Start by downloading the FREE Click Tracks from here if you have not already done so. Unzip/decompress the package into it's component mp3 files and install on what ever device you wish to use to play them. Laptop, tablet mobile what ever. I suggest the use of over the ear headphones if you have them. Find somewhere quiet, comfortable and where you are unlikely to be disturbed for 20 to 30 minutes. Listen to the instruction file first, then listen to the first few minutes of one of the Click Tracks in order to understand what you have to do.
When ready think about your divorce if you are able to and if you have any feelings of anger, jealousy, envy, betrayal or being unloved, unwanted or just pain, then if you feel any of this is stopping you “getting over it” or unable to “move on” then run the Click Track on these. If any anger is present then start with that.
Does this sound do-able to you?