Reply To: LIGHTHEADEDNESS
Work with what you have, if that is thoughts or memories, that is all you need. Your subconscious will connect up the feelings.
Listen to the Instructions first, then either Click Track but alternate them so that you do not get used to the tapping patterns.
It might be best to start with a small minor issue to start with just to get the feel of the Click Tracks and how they work. Once you feel more confident then go for the issue that affects you most, that is assuming you can even bear to recall it/think about it. If it is too much for you then take a recent occurrence and Click Track that. There a many ways of working with PSTEC it sometimes takes a bit of experimenting to find out what works best for you.