Reply To: Which PSTEC for a specific Insomnia issue
The mind model that one has produced … that's everyone … consists of references to emotions, beliefs and behaviors. The Law of 3 as Tim calls them. You currently have a mind model that say insomnia is an issue and a part of that mind model lacks confidence that you can or will solve this problem at least without an extraordinary mount of effort and attention.
Can that shift? Of course!!
Your inspiration is warranted about PSTEC Negative and PSTEC Positive because while the Click Tracks and EEFs do an incredible job of shifting emotions as you have experienced (and sometimes when the emotions shift, beliefs and behaviors can too, but not always nor often with certain situations); both PN and PP are excellent at shifting from limiting beliefs to empowering and enjoyable beliefs.
So, take the time (hey, you're worth it!!!) to invest with PN and PP and they can be used to help you on this!