Reply To: OCD+Perfectionism+Depression = Conquerable
Thanks for such a great heartfelt post.
The first thing I always tell my clients is “you're not broken”. You are where you are due to having always done your best with the tools and situations that were available at the time.
Right now, you are perfect at being you.
You might not like the situation you are in, or the way you feel at times but those are just the echoes of the past.
You now have the tools (and support) to change unwanted emotions, beliefs and behaviours in order to create the best version of you possible. Where you go from here is simply a matter of choice.
I wish you all the best on that journey