Reply To: click tracks and eye movement (emir)

#23965
AvatarPeter Bunyan
PSTEC User

Hi Andyzoo

[color=rgb(68, 68, 68)]“gazing a fixed spot on the wall”[/color]

[color=rgb(68, 68, 68)]These instructions at the start of the click tracks are there to stress and then relax the eye muscles. This relaxation can then cascade down throughout your whole body to get you into a more receptive state for the suggestions which follow. With your eyes closed you can then focus more on following the clicks as your sub is not having to process so much on continuing incoming visual information. If you can easily relax yourself then perhaps you can do your own thing, but if you do not have this ability then following Tim's instructions might make the track more effective.[/color]

[color=rgb(68, 68, 68)]Regards[/color]
[color=rgb(68, 68, 68)]Peter[/color]