Reply To: PSTEC Routine?
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Forgot to mention.
If you procrastinate yourself out of building positive habits, your subconscious is likely to be producing reasons for not doing things based on fear of success/failure or change. If you can focus on a “reason” why you have not done something for a while can you “feel” that fear? This might be a bit vague but Click on it anyway. Once you have reduced that fear then you can do a Positive. Create a statement that suggests that you will find it easy to find a time to Click or listen every day. If you have Negative then in between the Click Track and Positive create negative statement along the lines of “I can't build a new habit” and run Negative on that.