Reply To: PSTEC Routine?
Forgot to mention.
If you procrastinate yourself out of building positive habits, your subconscious is likely to be producing reasons for not doing things based on fear of success/failure or change. If you can focus on a “reason” why you have not done something for a while can you “feel” that fear? This might be a bit vague but Click on it anyway. Once you have reduced that fear then you can do a Positive. Create a statement that suggests that you will find it easy to find a time to Click or listen every day. If you have Negative then in between the Click Track and Positive create negative statement along the lines of “I can't build a new habit” and run Negative on that.