Reply To: I can’t let it go
The first thing you need to do if you have not already done so, is to download the FREE Basic Click Tracks from here NOW! Listen to the Instructions file first, then listen to the first few minutes of a Click Track so that you know what you have to do.
The anger and jealousy you feel about your partner's ex are so powerful and destructive that you should start right there. Just thinking about her for a few moments should bring up those feelings and run a Click Track. Keep on trying to feel the anger the violence, the jealousy as hard as you can while the track is running, while tapping as instructed during the track. You will find it hard but you will also be amazed at how quickly it works. You might feel a bit “frazzled” or “spaced out” after the time or few, but this does not last long but allow yourself a little extra “recovery” time. Alternate between the two click tracks. Underneath the Anger and Jealousy will also be a Fear a Fear that you might lose your partner, as previous relationships failed and as you lost your Father. Click Track that as well! Beyond that do a similar thing but recall how you felt about your Father's new partner and all those other relationships. Re-live them one at a time and run a Click Track while you do. All those negative feelings and the fear that it might happen again as well, Click track all of them.
There is enough here for a number of “Clicking” sessions, let us know how you get on and if you have any more questions, get back to me.
PSTEC works! The sooner you get started the better.