Reply To: just found pstec and have a quick question

#24118
AvatarPeter Bunyan
PSTEC User

Hi a.dunne

SinceĀ  the Click Tracks remove negative emotions then whatever works best for you, to enable you to relive those emotions prior to running the Click Track is probably the most effective.The events that happened to you or things that were said to you are what have created the negative or self limiting thoughts and beliefs. This being so I suggest first going for the memories if you know what they are. If all the memories have a relationship then you can give them a one word label created in a what comes into your mind first kind of way like rating on a 0 to 10 scale, and keep that word in mind while Clicking. First just go for the strongest memory/emotion.
Yes those are negative self limiting thoughts/beliefs.
Let us know how you get on.
Peter