Reply To: PSTEC Level 1 advice

#24140
AvatarL B
PSTEC User

hi

when I am out and I feel social anxiety the feeling/emotions obviously are very noticeable, however when doing the click track I cant bring these emotions/feelings in that moment.  if I try hard it I cant come even remotely close to what I would feel in that moment when i am suffering from anxiety.

hope that makes sense