Reply To: Question about "PSTEC negative" and insomnia.

Peter Bunyan


    Unfortunately PSTEC only being in English (at present) is always going to be a problem for those for who it is a second language.
    But to answer your question, yes OK try it. As long as you connect with the written statement, that is it still means something to you emotionally then it should be OK. It might be even better for you than having to translate. Especially if your internal self-talk is in your native language.
    Please let us know how it works for you.