Reply To: Question about "PSTEC negative" and insomnia.

Ethan Garrett

    It might be even better for you than having to translate. Especially if your internal self-talk is in your native language.

    That's exactly what I thought; as my thoughts are mainly in another language (but I start to think in English too  8)), it might be more effective to use it for suggestions. But I'm going to use both of them (not simultaneously), just in case.
    Thanks again.