Reply To: Does PSTEC positive actually work?
How can you cure low self-esteem using PSTEC? Do you just click track on every single negative feeling that comes up when you can tie it to an event?
Also, sometimes I have just have general sadness feelings about “life”, i.e. depression or low self-esteem. They aren't tied to any specific event. Can you use CT for just negative feelings without any events? Do you just focus on the feeling then?