Reply To: Does PSTEC positive actually work?

#24324
AvatarPeter Bunyan
PSTEC User

obstruckion

Click Track the feelings first “I feel like I can't get girls or get a good job etc” You said it there “I feel like”.  Think about that situation first to ramp up the feeling before Click Tracking it. You can amplify that even more by thinking about an even worse situation “I'll never get a girl” “I'll never get a job” “What will happen if I never get a job”. Imagining the even worse scenario should engage the negative feelings even more before CTing them.

Peter