Reply To: PSTEC for Self-Love

#24336
AvatarPeter Bunyan
PSTEC User

Hi Lisa
It is certainly possible to get used to the Click Tracks and it is strongly recommended to keep on swapping the tracks. You can also keep it different by tapping on different parts of your body, by using your feet instead of hands. By just using one finger, different fingers etc. Crossing arms over as in 2015. These things help break the habit patterns that build up with lots of use.

If you have the Basic, the eef's and 2015 you can experiment to see which is the most effective. It seems that the different Click Tracks work better for some things than others but I have no information as to what or how this comes to be. I can only surmise that Tim's words resonate better for different issues for different people.

Peter