Reply To: Crafting an effective statement

Peter Bunyan

    Hi Airpstec

    First Click Track that recent trigger and emotional response. Recall it as vividly as possible and get it down to zero.
    Next run Positive with a suggestion like “I can be calm and relaxed in all situations”

    Your suggestion of “every time….” is good in that it re-enforces your desire for change. Ideally you need an idea of what your “new me” is like so that you can visualise your new self during the track.