Reply To: Crafting an effective statement
First Click Track that recent trigger and emotional response. Recall it as vividly as possible and get it down to zero.
Next run Positive with a suggestion like “I can be calm and relaxed in all situations”
Your suggestion of “every time….” is good in that it re-enforces your desire for change. Ideally you need an idea of what your “new me” is like so that you can visualise your new self during the track.