Reply To: Booze makes me into someone I’d like to be without it
Forums › General Discussions and Specific Issues › General Anxiety…Social Anxiety… Panic Attacks…Agoraphobia › Booze makes me into someone I’d like to be without it › Reply To: Booze makes me into someone I’d like to be without it
Wow, Peter, that is excellent advice. Appreciate this.
Especially the core message that I need to take the worst scenario, of what I'm afraid of .. getting dumped for being boring ( that's a running thing in my head for all of my dating life..she'll think i'm boring ).. and click tracking that.
I'm going to do that.
Also, I would not have came up with the practice of gradually upping the positiveness of the positive affirmation. I would have shot directly for a level of positivity that could be too much for the first go-through of pstec positive.