Reply To: Hate to take pills
Forums › General Discussions and Specific Issues › Confused and Not Sure Where to Start › Hate to take pills › Reply To: Hate to take pills
May 14, 2016 at 9:48 pm#24696
This not a phobia so it is not so easy to identify a fear to CT, but try and relive swallowing one of those meds, could it be a fear of choking, pain or discomfort while it goes down? Fear of some known or unknown side effects? Do they taste disgusting?
What do you think could be the worst possible outcome from taking these meds? Imagine this happening and CT that.
Devise a positive statement to the effect of “I can relax before taking those large capsules”. The moments just before swallowing are what you aiming for.
Hope this has given you a few clues.