Reply To: Anger packages
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This morning I woke up and had some thoughts about getting angry at my daughter (she is a 16 year old with a nasty temper) I realized that if I tried to act as if I was angry, I couldn't.
I then started on my daily walk where I listen to 3 of the 4 tracks (can't listen to stress in the moment hypno while walking). At the beginning of my walk I had some angry thoughts and some new ones come into mind as I was listening to no more anger. About 10 minutes after the track was done I realized I couldn't even recall those.
Also, after listening to all 3 tracks my mind is scrambled as if I had done a long pstec session of emotional click tracks & pstec negative.