Reply To: Anger packages
I decided to keep listening to this because I had some other relationship events happening in my life and intentionally wanted to make sure I experienced those while running the track. I also realized that while listening to no more anxiety my anger started to go dwn even further as I believe a lot of it was anxiety related anger.
Today I ran the second track to finish the process. I will let things settle in for a few days or so and come back with a report on the results.