Reply To: Physically Recreating Negative Emotions/Feelings – Click Tracks

#24857
AvatarJeff Harding
PSTEC Pro and Forum Moderator

Keep in mind, you DON'T have to feel the feeling.

Some people mistakenly claim they can't use PSTEC because they can't feel the feeling but notice that Tim never says you have to feel the feeling (take his instructions very literally). 

You may feel the feeling, but it's not essential.

Tim says focus on the feeling and TRY HARD to feel the feeling (vs. feeling the feeling) and there is a big difference between the two acts.  The harder you try and the most consistently during the track you focus… or TRY HARD to focus  :)  … the more effective your PSTEC work will be.

Aloha!
Jeff