Reply To: About feeling emotions/ not feeling emotions
Forums › General Discussions and Specific Issues › Rating Intensity of Feelings, SUDS, Trouble Feeling Emotions › About feeling emotions/ not feeling emotions › Reply To: About feeling emotions/ not feeling emotions
Don't worry about trying to recall the feelings, recall as much as you can, your step fathers face and how angry he looked, the way he looked at you, the things he said, the aftershave he wore, anything at all. The associated fears and anger that you felt are still connected even if you cannot hang on them, the Click Tracks will still break the connectons.
Keep on Clicking!