Reply To: About feeling emotions/ not feeling emotions
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I did one last night, but I don't know if it worked. I have no way to check it. I don't feel different. I don't know if I will feel calm and at ease when someone gets angry or yell in the future. How can I find out if it worked or if I need more tapping?
And since I didn't have any feelings connected to it, I couldn't rate it. There was no intensity to it. I know I am afraid of angry people and I feel it if I hear anyone yelling or having an angry voice, but I can't get the emotions when I think of it.
I didn't feel the fear or anything, but I saw him, and I saw other people that have been angry with me. I used the EEF1, and sometimes I felt irritated because I couldn't follow the clicks and tones at all times, sometimes I forgot to click or clicked the wrong hand or forgot to open and close my eyes. I was thinking about that i failed during the clicking and tapping and closing/opening my eyes and trying to think about my step father or the anger and so on and so on.
So what next? Do the same as yesterday? Or do I move to another issue?