Reply To: Just downloaded the Mindfulness tracks
Keep on listening. You will be asked to stop the track and write and sketch as you go through the “chapters”. You will need a pile of paper. You can always pause and add your own thoughts and questions, go back and listen again. The advantage of recorded audio!
This is an educational package recorded in a way to help mesh Tim's ideas with your own experience and so provide a deeper understanding of how your own mind works so that you become more in charge of you.