Reply To: Just downloaded the Mindfulness tracks
For anybody else who is thinking of downloading the PSTEC and Mindfulness package or who has, but not yet started…
This is a lot of listening, hours of it. Do not try and do it all in one go, or get to the end quickly in order to “get” the big idea Tim is trying to put over. Take your time, schedule a series of 30 minute slots, say 10. Think about what Tim says and pause the track and think about it. Write your own notes, ideas and thoughts as well as any Tim suggests. listen over again as often as required. This is learning and absorbing the concepts as you go.