Reply To: Old relationship is still bothering me I need some help

Forums General Discussions and Specific Issues Relationships and Rejection Old relationship is still bothering me I need some help Reply To: Old relationship is still bothering me I need some help

#24919
Avatarmelissa6b
PSTEC User

Thank you for your help you are right on with the assumptions you are making.  I will click track on the guilt, worthlessness, and for me “not feeling good enough” was a big one.  When I click track on one memory a lot of other ones come up too, I hope that means this is clearing.  I'm just confused now because I know I'm not good enough is a belief? instead of an emotion, but if I click that he left me for another (because I am not good enough) that is what I would focus on to clear those feelings?