Reply To: Old relationship is still bothering me I need some help

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August 17, 2016 at 7:34 am#24920
Peter Bunyan
PSTEC User

    Hi Melissa

    “I'm not good enough” if you find yourself saying such to yourself, is a belief which might be caused by someone telling you it is so, particularly parents. However it is also associated with the feeling of being worth less/useless/helpless/small/less important/powerless/out of control. This is the feeling to Click Track it will be associated with many memories choose the strongest/clearest memory to start with.

    These memories are likely to also have anger or guilt attached, just hang on to the memory while you CT not just a single emotion.

    Peter