Reply To: Old relationship is still bothering me I need some help

Forums General Discussions and Specific Issues Relationships and Rejection Old relationship is still bothering me I need some help Reply To: Old relationship is still bothering me I need some help

#24920
AvatarPeter Bunyan
PSTEC User

Hi Melissa

“I'm not good enough” if you find yourself saying such to yourself, is a belief which might be caused by someone telling you it is so, particularly parents. However it is also associated with the feeling of being worth less/useless/helpless/small/less important/powerless/out of control. This is the feeling to Click Track it will be associated with many memories choose the strongest/clearest memory to start with.

These memories are likely to also have anger or guilt attached, just hang on to the memory while you CT not just a single emotion.

Peter