Reply To: Old relationship is still bothering me I need some help
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Thank you so much so it is ok to focus on a memory even if I cannot hold onto the feeling?
One more question would I be able to use the wrapper and bundle all those memories together with my ex and knock them out?
I really appreciate your help I had also written about nausea and I think maybe all the click tracking in the last few days kind left a heaviness in my solar plexus it felt like tummy pain and nausea. It is gone now. So many memories come up when I begin to click track one and I know it is my subconscious helping me but I'm not sure if they are gone all the way at the end of the click track or if I should try writing every thing that comes up on a list and click track those one at a time separately. I am experimenting and am excited as I feel very calm and my mind is very quiet which is unusual for me but a good thing.