Reply To: Trouble getting rid of nighttime anxiety

#24927
Avatargerald
PSTEC User

In the middle of the night and at times during the day the fears aren't specific.  I just have this feeling of dread, depression, and anxiety like lead is in my chest.  My head is dizzy.  No specific thoughts come with it.

During the day it can be triggered most often when I'm tired, hungry, or otherwise stressed.  Beyond that, I'm not seeing a pattern.