Reply To: Trouble getting rid of nighttime anxiety

[Peter BunyanPSTEC User]

Hi Gerald

One way to help reduce your stress levels might be to try the worst case senario. You are worried about thingss that might happen. If you can imagine these actually happening at some point in the near future, a bit like a mini disaster movie, then run this through your mind during a Click Track. This will probably require a few repeat play throughs.

Do you think you could do this?

Peter