Reply To: Trouble getting rid of nighttime anxiety
Thanks Peter. Thanks plus1g.
I have tried this 'worst case scenario' with my wife. Maybe I need to include work in the mix to unlock it. I'll try that.
I've tried the “easy restful sleep” track. My experience has been that it puts me to sleep while the track is playing but then I wake up when the track completes and get that anxiety/adrenaline injection right when I'm just 30 minutes after bedtime rather than at 3:30am and end up with worse sleep than without it. Maybe there's some other trick to using it?
I have done click tracks in the middle of the night when I wake up. I have yet to have success turning those feelings down with this technique, but I will continue.