Reply To: Trouble getting rid of nighttime anxiety

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August 18, 2016 at 9:00 am#24934
Peter Bunyan
PSTEC User

    Hi Gerald

    Re “the worst case”, think what you are really afraid of, losing your wife, your kids, your job, your home money and posessions, being ill, perhaps terminally, ending up in prison or “all of the above”. These all happening outside of your control and being unable to do anything about it. Real disaster!

    If you have them then use the eefs or long 2015 Click Tracks.

    If you have no trouble getting to sleep but wake up in the night and can't get back, although I have not tried it my self yet, it might be worth trying “Easy Restful” in the night to help get you back. Focus on Tim's voice in order to reduce the stuff going on inside your own head.

    Peter