Reply To: Affirmation for adjusting to the night shift
Click tracking with PSTEC Positive is certainly the way to go but I would change the affirmation.
I'm not so keen on affirmations as sometimes the affirming statement sets up opposition with the sub-conscious so I prefer 'Afformations'. This different approach was created by Noah St John. He poses Afformations as questions so using his paradigm your phrase would be' Why is it so easy for me to sleep soundly and deeply?' or words to that effect. This way the sub-conscious goes on a mission to find the answer for you. He's written a couple of small books that are out of print but can still be found. I've used Afformations for years with EFT and they work great with PSTEC positive tracks too.