Reply To: Gameplan to work on blushing issue

Forums › General Discussions and Specific Issues › General Anxiety…Social Anxiety… Panic Attacks…Agoraphobia › Gameplan to work on blushing issue › Reply To: Gameplan to work on blushing issue

January 4, 2017 at 5:19 pm#25075
Alexander
PSTEC User

    Hi Jeff

    Thank you for replying. I will get going with the clicktracks in the way you suggested and update here later.

    In the meantime I have a question about beliefs. If beliefs are buried in the subconscious then how do I know what they are?

    Consider this:

    I don't have a fear of blushing per se since it doesn't bother me if I blush when I'm at home by myself where nobody can see me. That must mean I have a fear of someone else seeing me blush. Why? What is the belief underneath that?